Stress Relief Techniques That Actually Work: Simple Ways to Feel Calmer Every Day

Stress is a natural part of life, something we all encounter at different times and in different ways. But when it starts to feel overwhelming or constant, it can take a real toll on your emotional and physical wellbeing. The good news? There are ways to manage it, and even small changes can make a big difference.

In this post, you'll be gently guided through what stress actually is, where it often comes from, and how you can start building daily habits that support your mental and emotional health.

---

---

What Do We Mean by ‘Stress Relief’?

Stress relief isn’t about eliminating all sources of pressure from your life (that’s not realistic), but rather learning how to respond to stress in ways that feel supportive and sustainable.

This might look like making time for rest, moving your body, connecting with others, or setting boundaries. Ultimately, it's about building up tools and practices that help you feel more grounded, even when life gets tough.

---

What’s Causing the Stress?

We all have different triggers, but there are some common areas that many people find challenging:

• Work pressures – Tight deadlines, long hours, or difficult workplace dynamics can leave you feeling drained or anxious.

• Family and relationships – Whether you're navigating conflict, caring for loved ones, or simply juggling roles, relationships can be both rewarding and demanding.

• Money worries – Financial uncertainty is a major stressor for many people, and it's okay to name that.

• Health concerns – Whether you're dealing with a chronic condition or supporting someone who is unwell, health challenges often impact your emotional wellbeing too.

Recognising your stress triggers is an important first step. It allows you to respond with more awareness and self-compassion.

---

Everyday Practices That Can Help

There’s no one-size-fits-all solution when it comes to stress relief, but here are some gentle suggestions to explore. Think of these as tools you can mix and match depending on what feels right for you.

Move Your Body

Regular movement can help release built-up tension and lift your mood. This doesn’t have to mean intense workouts; walking, yoga, dancing around the kitchen, or gentle stretching all count. Find something that feels good in your body. Regular movement, such as walking or yoga, can help regulate mood and decrease anxiety (e.g. Craft & Perna, 2004).

Try Mindfulness or Breathwork

Taking a few minutes to pause and breathe deeply can create space between you and your stress. Mindfulness helps bring you back to the present moment. Apps, guided meditations, or simply focusing on your breath for a few minutes a day can be a helpful place to start. Mindfulness and breathwork have been found to reduce stress and improve attention (Kuyken et al., 2013).

Look at How You’re Using Your Time

When everything feels urgent, it’s easy to get overwhelmed. Try listing your priorities, breaking tasks down into small steps, and giving yourself permission to rest. Planning downtime is just as important as planning work. If you're struggling a problem-solving approach may help.

Nourish Yourself

Getting enough sleep, drinking water, and eating food that feels nourishing can make a big difference. It's not about being perfect, it's about tuning in and caring for your body in ways that feel kind and manageable.

Reach Out and Connect

You don’t have to carry everything on your own. Talking to a friend, joining a group, or simply sharing how you're feeling can be incredibly powerful. Human connection is a key part of how we heal and grow.

---

When Extra Support Is Needed

If stress starts to feel constant, overwhelming, or hard to manage on your own, that’s a sign it might be time to seek extra support. Speaking with a therapist can offer a safe, non-judgemental space to explore what’s going on and find strategies that work for you.

At Volition Therapy, we’re here to support you wherever you are on your journey. You don’t have to figure it all out alone.

---

Creating a Routine That Works for You

Building supportive habits takes time, and that’s okay. Start small. Choose one or two things that feel doable and build from there. Some ideas:

• Five minutes of quiet breathing in the morning or before bed

• A short daily walk in nature or around your neighbourhood

• Setting tech boundaries, especially in the evening

• Creating a calming bedtime routine to help with sleep

• Writing down three things you’re grateful for each night

The goal isn't perfection, it’s progress, one gentle step at a time.

---

Thinking Long-Term

While short-term relief can be helpful in the moment, lasting change often comes from the deeper work. This might include:

• Clarifying your values and aligning your actions with what matters most

• Saying no to things that drain your energy

• Making time for joy, creativity, or hobbies that light you up

• Practising self-compassion, especially when things don’t go to plan

Over time, these shifts can build a stronger, more resilient foundation so that when life gets hard, you’re not just surviving, but able to respond in ways that feel aligned and supportive.

---

A Final Note

Stress is a part of life, but it doesn’t have to define your experience. With the right tools and support, it is possible to feel calmer, more in control, and more connected to yourself.

Whether you’re just starting out or looking to deepen your practice, know that you’re not alone and there’s no ‘right’ way to do this. Go gently, be kind to yourself, and reach out when you need support. You’re worth the care.