Explore Stress Coping and Sleep Improvement Techniques and Insights

At Volition Therapy, we delve into stress coping techniques to help you navigate life's challenges with resilience. From understanding psychotherapy to exploring hypnosis and the profound impact of volition, our resources are designed to empower you.

Discover how stress coping techniques can transform your approach to stress and anxiety, making your journey to mental wellness more achievable. Dive into our blog for actionable insights and start your path to a balanced and fulfilling life.

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A picture of The Life Academy Wellbeing Centre in Edinburgh

Face-to-Face Hypnotherapy Sessions Now Available in Edinburgh

Face-to-face hypnotherapy sessions are now available in Edinburgh at The Life Academy. Support for stress, anxiety, sleep and emotional wellbeing.

Aidan

Jan 132 min read

Hypnotherapy for Stress: A Comprehensive Guide

Stress is something we all encounter. It can creep up quietly or hit us like a wave, leaving us feeling overwhelmed and exhausted. Over time, unmanaged stress can affect our health, sleep, and overall quality of life. I’ve found that exploring different ways to manage stress is essential, and one approach that has gained attention is hypnotherapy. In this guide, I want to share what I’ve learned about stress hypnotherapy benefits and how it might help you regain calm and bala

Aidan

Jan 124 min read

The Role of Hypnotherapy in Stress Relief

Stress is a constant companion in modern life. Whether it’s the pressure of work deadlines, the challenge of balancing family commitments, or the quiet but persistent weight of anxiety, stress can feel overwhelming. Over time, it chips away at our well-being, affecting sleep, mood, and even physical health. I’ve found that exploring different ways to manage stress is not just helpful but essential. One approach that has gained attention for its gentle yet effective nature is

Aidan

Dec 29, 20254 min read

A picture of a woman sat with elbow on chin with a worried expression. Underneath the word worry and the definition "feel anxious or troubled about actual or potential problems." Followed by a quote from Shantideva "If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good."

Anxiety, Worry, and Rumination: What They Are, How They Sound, and How to Quiet Them

For many people across the UK, bedtime is when anxious thoughts get louder. The moment the world goes quiet, the mind can speed up, replaying the day, worrying about tomorrow, or getting stuck in loops of self-criticism. These patterns are known as anxiety, worry, and rumination, and although they overlap, they each affect sleep in different ways.

Aidan

Dec 15, 20255 min read

A picture of a stickman lifting a barbell above their head. Underneath the word 'Try' with the definition "Make an attempt or effort to do something". Followed by a quote from W.C. Fields "If at first you don't succeed, try, try again. Then quit. There's no point in being a damn fool about it."

When Trying to Sleep Keeps You Awake: What Taoism and Buddhism Teach About Insomnia

Do you ever lie in bed trying to fall asleep? Counting breaths, replaying the day, getting frustrated that you’re still awake? If so, you’ve experienced one of the most common paradoxes of modern life: the harder we try to sleep, the more elusive rest becomes.

Aidan

Dec 1, 20254 min read

A picture of a control panel, beneath which is the definition of the verb 'control' as "Determine the behaviour or supervise the running of." Followed by a quote from Baruch Spinoza "When a man is prey to his emotions, he is not his own master".

Techniques to Stay in Control of Your Emotions

Emotions are a natural part of life, but sometimes they can feel overwhelming. Learning how to stay in control of your emotions is essential for maintaining healthy relationships, making clear decisions, and improving overall well-being. This article explores practical techniques to help you manage your feelings effectively and regain emotional balance when life gets challenging.

Aidan

Nov 17, 20253 min read

A drawing of a dreamcatcher. Beneath which is the definition of the noun "Dream" as "A series of thoughts, images, and sensations occurring in a person's mind during sleep." This is followed by a quote from Ursula K. Le Guin "I am living in a nightmare, from which from time to time I wake in sleep."

What Is Sleep? | Phases, Circadian Rhythm & Why It Matters

What Is Sleep? Sleep might feel like simply “switching off,” but it is one of the most important processes for health. While we sleep, the body repairs itself, the brain clears waste, and memories are organised. Without enough quality sleep, energy, focus, and even long-term health can be affected.

Aidan

Nov 3, 20252 min read

Low battery icon on purple background with text defining "Fatigue," its meaning "Extreme tiredness resulting from mental or physical exertion or illness", and a Vince Lombardi quote: "Fatigue makes cowards of us all."

Steps to Recharge, Avoid Overwhelming Fatigue, and Reduce Burnout

In today's fast-paced world, feeling overwhelmed and fatigued has become all too common. Many of us juggle multiple responsibilities, whether it be work, family, or personal goals, leading to significant stress and burnout. The good news is there are effective steps you can take to recharge your energy and reclaim your passion for life. This blog post will explore various strategies to help you recharge and avoid overwhelming fatigue, ultimately aiming to enhance your well-be

Aidan

Oct 20, 20255 min read

Arm flexing in white on purple. Text: Strength definition "the capacity to withstand great force or pressure", and a Leonardo Da Vinci quote on resilience and bravery "I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection."

Building Emotional Strength for Everyday Challenges

Develop emotional strength using proven strategies. Explore emotional strength techniques to improve mental resilience.

Aidan

Oct 6, 20254 min read

White swirling lines on a dark purple background. Text: "Calm," definition "the absence of strong emotions; calm feelings", and a Cicero quote "The pursuit, even of the best things, ought to be calm and tranquil."

Mindfulness for Inner Calm: Techniques, Benefits, and Daily Practices

Discover evidence-based mindfulness techniques to reduce stress, improve focus, and cultivate emotional resilience. Simple tips for daily practice.

Aidan

Sep 22, 20254 min read

A simple picture of a bed. Definition of rest: a period of relaxation, peace, or sleep that restores strength and energy, with calming bedroom scene. Followed by Inspirational sleep quote: A good laugh and a long sleep are the two best cures for anything — Irish proverb

How Much Sleep Do You Really Need?

We’ve all asked it after a groggy morning: “How much sleep do I actually need?” The classic answer is “8 hours,” but the reality is more nuanced. Sleep requirements vary depending on age, health, stress, and even genetics.

Aidan

Sep 11, 20254 min read

Tips for Maintaining Work-Life Balance in a Demanding Job

Struggling to find work-life balance in a demanding job? Learn practical strategies to reduce stress, improve sleep, and regain control with work-life balance tips from a cognitive behavioural hypnotherapist.

Aidan

Sep 8, 20254 min read

Abstract clock with 24h text on purple background with the definition of the phrase 'Everyday' underneath "the activities and experiences that constitute a person's normal existence" and followed by a quote by Émile Coué "Every day, in every way, I'm getting better and better."

Effective Ways to Handle Stress in Everyday Life

Learn stress handling techniques to improve daily life. Discover easy stress handling strategies for a healthier, calmer you.

Aidan

Aug 25, 20254 min read

A picture of Zzz’s on a dark background, underneath it the definition of sleep as “An active state of unconsciousness produced by the body where the brain is in a relative state of rest.” Followed by a quote from the Dalai Lama “Sleep is the best meditation.”

Sleep Hygiene: What Is It and Why Isn’t It Working?

Struggling with insomnia despite following sleep hygiene tips? Discover why sleep hygiene alone often isn't enough and how Cognitive Behavioural Hypnotherapy can help you finally sleep better.

Aidan

Aug 11, 20254 min read

Two clinking champagne glasses with bubbles and stars on a dark purple background. Text reads: Nightcap definition "A hot or alcoholic drink taken before bedtime" and Shakespeare quote from Othello "I would not put a thief in my mouth to steal my brains."

Does Alcohol Really Help with Stress and Sleep? Here’s What Science Says

Does alcohol help with stress and sleep? Discover the surprising science behind alcohol's effects on your mental health, sleep quality, and emotional resilience — plus healthier ways to cope.

Aidan

Jul 28, 20253 min read

An image of Atlas holding up the earth, followed by the definition of relief "a feeling of reassurance and relaxation following release from anxiety or distress. Underneath a quote from Violette Leduc "To find relief in what has been, we must make ourselves eternal."

Stress Relief Techniques That Actually Work: Simple Ways to Feel Calmer Every Day

Explore stress relief techniques to manage stress effectively. Learn practical stress relief tips for a balanced lifestyle.

Aidan

Jul 14, 20254 min read

Stylized white frowning face on dark purple background. Text: "Enemy, Noun: a thing that harms or weakens something else." Sun Tzu quote "If you know the enemy and know yourself you need not fear the result of a hundred battles" below.

Knowing Thy Enemy: Recognizing the Symptoms of Stress

Wondering what are the symptoms of stress? Discover the physical, emotional, and cognitive signs of stress, from headaches and sleep issues to anxiety and overthinking — and learn when to seek support.

Aidan

Jun 30, 20253 min read

Hypnotherapy Without the Hocus-Pocus: Unraveling the Myths

Curious about hypnotherapy but put off by the ‘woo-woo’ reputation? Discover how cognitive behavioural hypnotherapy really works—grounded in science, not mysticism.

Aidan

Jun 16, 20253 min read

Eye icon with rays on a purple background. Text: "Wide Awake" meaning fully awake, and a quote about being awake at 2 A.M.

Sleep Hypnosis and CBT-I: Can They Work Together for Insomnia?

Tried sleep hypnosis such as Paul McKenna's and still can’t sleep? Learn how CBT for insomnia (CBT-I) helps when relaxation alone isn’t enough.

Aidan

Jun 4, 20253 min read

Seesaw with weights on dark background. Text: "Balance: a situation in which different elements are equal." Quote: "I always have stress." by Takashi Murakami

Understanding the Foundations of Stress: A Comprehensive Guide

What is stress, really? This gentle, in-depth guide explores how stress arises in the body and mind, why it exists, and how modern life keeps us in survival mode. Learn how stress reflects an imbalance between threat and coping, and how you can begin to restore a sense of calm and connection.

Aidan

Jun 2, 20254 min read