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Corporate Wellbeing Workshops

Healthy teams create thriving businesses.

At Volition Therapy, I offer bespoke corporate wellbeing workshops designed to support employees in managing stress, improving sleep, and building resilience. Workshops can be delivered online for remote teams, or on location at your workplace.
 

Each organisation is unique, that’s why workshops are tailored to the specific needs of your people and your workplace culture.

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Why Invest in Employee Wellbeing?

Stress, disrupted sleep, and overwhelm can impact performance, productivity, and overall workplace morale. By creating space for employees to learn practical, evidence-based strategies, companies often see benefits such as:

  • Improved focus and concentration

  • Greater resilience in handling workplace challenges

  • Reduced stress and burnout risks

  • Enhanced team morale and wellbeing
     

Workshops are educational and skills-based, they are not medical treatment, but many participants find the tools learned useful in both professional and personal life.

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Workshop Topics

I design and deliver sessions around themes such as:

  • Stress awareness and management techniques

  • Building resilience and confidence

  • Sleep and relaxation strategies

  • Mindfulness and focus at work

  • Practical tools for maintaining wellbeing
     

Each workshop combines guided exercises, psychological insights from Cognitive Behavioural Hypnotherapy (CBH), and interactive group discussion.

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Flexible Delivery Options

  • Online Workshops — Accessible for remote or hybrid teams, delivered live via video conferencing.
     

  • On-Site Workshops — Delivered in your workplace for in-person team engagement.
     

  • Bespoke Packages — Designed around your organisation’s specific challenges, from single sessions to longer programmes.

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Why Choose Volition Therapy?

As a trained therapist specialising in stress and insomnia, I bring both clinical expertise and practical strategies into the workplace.

My approach is professional, evidence-informed, and focused on creating safe, engaging spaces for employees to learn and participate.
 

You can read more about Working With Me and the therapeutic methods I use, or explore my About Me page for background on my professional journey.

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Next Steps

If you’re exploring ways to support your team’s wellbeing, I’d be happy to discuss a tailored workshop package with you.
 

Contact me today to arrange a consultation and begin shaping a wellbeing programme that works for your organisation.

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