Frequently Asked Questions (FAQs)

Yes, hypnosis is a legitimate cognitive skill with substantial research supporting its effectiveness.

Yes, you will be aware of everything that is happening and can stop the process at any point.

No, hypnosis does not unlock hidden areas of your mind or personality. You will remain in control of what you say and do, though you may gain new perspectives on things you are already aware of.

No, hypnotherapy and stage hypnosis are very different things. Using hypnosis in this setting you may experience occasional body twitches or other minor phenomena, but you won't be doing anything outlandish or embarrassing.

Yes, you remain in full control during hypnosis. You can choose to respond to suggestions or not, and you can end the session whenever you wish.

Yes, hypnotherapy by itself has been proven to work for certain problems. The CBH approach that I use has been proven to make CBT more effective. However, no therapy is effective for every individual. As such, we will discuss in the initial consultation whether hypnotherapy may be suitable for you.

Only you can determine if cognitive behavioural hypnotherapy (CBH) is suitable for you. I offer a free initial consultation to discuss your needs and whether CBH might be a suitable approach for you. Feel free to contact me to schedule a no-obligation chat. Together, we'll explore the best options for your well-being.

The duration of cognitive behavioural hypnotherapy (CBH) varies per individual and issue. Typically, it takes 4 to 14 sessions, but this can differ. We'll regularly discuss your progress to ensure the therapy meets your needs.

The experience of cognitive behavioural hypnotherapy (CBH) can vary from person to person. For some, it can be intensely emotional, while for others, it may be more subtle. CBH provides a safe and confidential space to explore your thoughts, feelings, and behaviours, and to work on the issues you're struggling with.

No, in fact most of the clients I see have displayed amazing strength. Both in reaching out for help and with having coped with their problem for as long as they have.

Cognitive behavioural hypnotherapy (CBH) is effective for many people, combining the benefits of CBT and hypnotherapy to address issues like stress and anxiety. Its effectiveness can vary, so I offer a free initial consultation to see if CBH is right for you. Together, we'll determine the best approach for your unique situation.

Sessions last one hour.

Each therapy session costs £70.

Each session is personalized to your needs. Initially, I'll ask questions to understand your challenges better. Future sessions may involve learning practical skills, setting goals, strategizing for specific situations, or gaining insights into your issues. Together, we'll work towards your goals in a safe and confidential environment.

If you need to cancel a session, please provide at least 24 hours' notice. Cancellations made within this time frame will incur the session fee. I understand that life can be unpredictable, so please communicate any changes as soon as possible.

If you arrive late to a session, we can still proceed, but the session will be shorter to avoid affecting other clients' appointments.