Online Therapy for Stress
Stress is part of life, but sometimes it feels unmanageable.
For many people, stress shows up as constant worry, tension in the body, difficulty concentrating, irritability, or a sense of being “on edge.” When it builds up, stress can affect sleep, relationships, and overall wellbeing.
At Volition Therapy, I provide online therapy for stress, giving you the space to pause, reflect, and work through the challenges you’re facing. With no need to travel, you can access support from your own comfortable, private environment.
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How Stress Affects Daily Life
Stress can affect people in different ways:
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Physical symptoms such as headaches, tight muscles, or restlessness
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Racing thoughts, worry, or feeling constantly “switched on”
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Emotional exhaustion or feeling easily overwhelmed
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Difficulty focusing or making decisions
Left unaddressed, stress can start to feel like it’s controlling every aspect of life.
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How Online Therapy May Support Stress
In our sessions, we’ll work together to:
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Explore the root causes of your stress and how they show up day-to-day
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Identify unhelpful patterns that may be keeping you stuck in stress cycles
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Learn coping strategies and calming techniques that clients often report as helpful
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Build resilience and confidence in facing life’s demands
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Develop tools you can use in everyday situations to reduce overwhelm
If you’d like to learn more about my approach, visit the page on Cognitive Behavioural Hypnotherapy (CBH), or read about Working With Me.
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Why Choose Online Therapy?
Therapy online is flexible and accessible. You don’t need to commute or fit travel into your schedule, sessions can be held wherever you feel most at ease. Many clients say this format makes it easier to open up and apply what they learn directly to daily life.
Even so, you may still prefer to do without the screen in between. Sessions are also available face-to-face from Edinburgh.
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Resources and Further Support
If you’re not quite ready to start therapy, you may find value in exploring my free resources, such as relaxation recordings and practical stress management tools on the Resources page.
You can also visit my Blog for articles on topics like mindfulness, coping strategies, and the link between stress and sleep.
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Taking the Next Step
If stress has been taking more from you than you’d like, therapy can provide the space to reclaim calm and perspective.
Sessions are £70, with a free, no-obligation 20-minute consultation available to help you decide whether we’re a good fit.
Visit the Contact page to start.
You can also learn more About Me if you’d like to understand who you’ll be working with.
Together, we can explore ways to reduce the pressure you’re under and build a more balanced approach to life.
