Welcome to Volition Therapy

Reclaim The Day / Unwind The Night

Empowering Change

I'm Aidan, a therapist specializing in stress management and sleep improvement techniques.

As a trained cognitive behavioural hypnotherapist and registered paramedic based in Scotland, I have first-hand experience in the NHS dealing with stress, anxiety, insomnia, and burnout. Find out more about me here.

I am a member of the Health and Care Professions Council (HCPC) and the National Council of Integrative Psychotherapists (NCIP) and am bound by their respective standards and codes.

As a HCPC-registered paramedic, I have committed to engaging with evidence-based practice. This ensures that the stress management techniques and cognitive behavioural hypnotherapy methods that I use are informed by clinical research. Find out more about the cognitive behavioural hypnotherapy approach (CBH) I use here.

I offer sessions online via videocall, find out more about these sessions here.

A picture of Aidan Byrne on a hillside in black and white.

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Featured Articles

Tips for Maintaining Work-Life Balance in a Demanding Job

Struggling to find work-life balance in a demanding job? Learn practical strategies to reduce stress, improve sleep, and regain control with work-life balance tips from a cognitive behavioural hypnotherapist.

Abstract clock with 24h text on purple background with the definition of the phrase 'Everyday' underneath "the activities and experiences that constitute a person's normal existence" and followed by a quote by Émile Coué "Every day, in every way, I'm getting better and better."

Effective Ways to Handle Stress in Everyday Life

Learn stress handling techniques to improve daily life. Discover easy stress handling strategies for a healthier, calmer you.

A picture of Zzz’s on a dark background, underneath it the definition of sleep as “An active state of unconsciousness produced by the body where the brain is in a relative state of rest.” Followed by a quote from the Dalai Lama “Sleep is the best meditation.”

Sleep Hygiene: What Is It and Why Isn’t It Working?

Struggling with insomnia despite following sleep hygiene tips? Discover why sleep hygiene alone often isn't enough and how Cognitive Behavioural Hypnotherapy can help you finally sleep better.