Hypnotherapy Without the Hocus-Pocus: Unraveling the Myths

If you’re anything like me, you may consider yourself a rational person. You might even be a bit sceptical, especially about things that seem mystical, magical, or just a bit too "woo." This raises a natural question: What actually is hypnotherapy? How does it differ from the dramatic feats performed on stage by people like Derren Brown?

In this post, I aim to provide a clear, evidence-based answer to these intriguing questions.

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What Is Hypnosis, Really?

Let’s clarify something important first: I identify as a non-state theorist. This means I don’t believe hypnosis requires entering some mysterious altered state or ‘trance’. Instead, I see hypnosis as something more grounded and, in my perspective, much more interesting.

From this viewpoint, hypnosis is a natural psychological process. It involves narrowed attention, increased suggestibility, vivid imagination, and flexible role-play. Hypnosis allows you to focus on specific thoughts while tuning out distractions. There’s no magic here. No mind control. It’s simply a focused mental skill.

This perspective alleviates any fears about losing control or “unlocking” hidden parts of your subconscious. You remain entirely aware and fully yourself, just utilizing your mind in a new and beneficial way.

The Science Behind Hypnosis

Functional MRI studies have shown increased connectivity between attention, perception, and self-awareness networks during hypnosis (e.g., Oakley & Halligan, 2009).

These findings support the notion that hypnosis isn't mere entertainment but rather a legitimate therapeutic approach. With advances in neuroscience, we can better understand how this process works and how it can be harnessed to improve mental health.

What Are the Benefits of Hypnosis?

If hypnosis isn’t about altered states or deep trances, you may be wondering: what’s the point of hypnotherapy?

The benefits are surprisingly extensive. Hypnosis can aid in:

• Enhancing focus and creativity (Lynn et al., 2012)

• Managing pain and discomfort (Montgomery et al., 2000)

• Reducing stress and anxiety

• Boosting confidence and performance

• Practicing new behaviours through mental rehearsal

• Promoting relaxation and emotional regulation (Zemtsov et al., 2017)

  
  

Consider hypnotherapy as training for your brain. It helps you access certain skills more intentionally, like using visualization to improve public speaking or narrowing attention to manage chronic pain.

Cognitive Behavioural Hypnotherapy: The Best of Both Worlds

Now, let’s introduce Cognitive Behavioural Therapy (CBT). When integrated with hypnosis, CBT becomes even more effective. Why is this the case? The skills gained through hypnosis, such as increased concentration, mental flexibility, and emotional regulation, can significantly enhance traditional CBT techniques.

A meta-analysis published in the Journal of Consulting and Clinical Psychology found CBT plus hypnosis yielded significantly better outcomes than CBT alone in reducing anxiety and depressive symptoms (Kirsch et al., 1995)

CBT already employs skills like problem-solving, mental imagery, and behaviour rehearsal. Hypnosis enhances these methods rather than replaces them. It serves as an upgrade for your mental toolkit.

A Hypnosis Example for Beginners

If my explanations piqued your curiosity, you're not alone. Many find themselves intrigued once they learn that hypnotherapy is practical, grounded, and scientifically sound.

A great starting point is this free hypnosis factsheet, which outlines the basics in greater detail.

Additionally, consider trying this free beginner’s audio recording. It’s designed to give you a gentle first experience of what hypnosis can truly feel like.

Final Thoughts

I hope this article has helped demystify hypnotherapy, showing it's more practical and empowering than you may have imagined. If you’re interested in exploring how cognitive behavioural hypnotherapy could assist you with anxiety, performance, confidence, or any other concern, I offer a free consultation to help you get started.

Feel free to contact me to schedule a chat or ask any questions you may have. Your journey to empowerment could be just a conversation away.

References

• Oakley, D. & Halligan, P. (2009) Hypnotic suggestion and neuroscience. Annual Review of Psychology.

• Montgomery, G. et al. (2000) Hypnosis for anxiety and pediatric pain. Journal of Clinical Psychology in Medical Settings.

• Lynn, S. et al. (2012) Hypnosis in creativity. Psychology of Aesthetics, Creativity, and the Arts.

• Kirsch, I. et al. (1995) Hypnosis as an adjunct to CBT. J. Consult. Clin. Psychol.