top of page

Therapy in Edinburgh

I now offer face-to-face therapy sessions in Edinburgh, alongside my online practice. If you’re looking for support with insomnia, stress, anxiety, phobias, or confidence, these in-person sessions provide a calm, grounded space to explore what’s challenging you and begin creating meaningful change.

The Life Academy.webp

Cognitive Behavioural Hypnotherapy for Adults


I work exclusively with adults, offering cognitive behavioural hypnotherapy (CBH) an evidence-based, practical approach that blends CBT techniques with therapeutic hypnosis.
 

CBH can help you:

  • Improve sleep and overcome insomnia

  • Reduce stress and manage daily pressures

  • Work through general or social anxiety

  • Address phobias

  • Build confidence and self-belief

  • Navigate performance-related anxiety

​

Sessions are collaborative, structured around your goals, and centred on developing tools you can use long after therapy ends.

​

​

​

Why Choose In-Person Therapy in Edinburgh?

Sessions at The Life Academy, Edinburgh

Your face-to-face sessions are held at The Life Academy in Edinburgh, a calm and private therapeutic space designed to help you feel safe, listened to, and supported. Many clients find that being physically present in the room helps deepen the work and allows change to emerge more naturally.
 

Online Sessions Also Available

If you prefer flexibility, comfort, or reduced travel, I continue to offer online sessions. You’re welcome to choose one format consistently or switch between in-person and online as needed.

​​

​

​

My Approach

My work is based on the belief that therapy is about exercising your own volition, strengthening your ability to choose how you respond to life and who you want to become.

​

In our sessions, you can expect:

  • A warm, grounded, non-judgmental atmosphere

  • A collaborative approach where your goals lead the work

  • Practical, evidence-based tools to help you understand and change your patterns

  • Hypnotherapy techniques to support relaxation, emotional regulation, and deeper change

  • A focus on building long-term resilience, not just short-term relief

​​

​

​

What to Expect

Session Length & Fees

  • 60-minute sessions

  • £70 per session (Face-to-face or online)

​

Free 20-Minute Initial Consultation

Before booking your first full session, I offer a free 20-minute online consultation. This gives you a chance to ask questions, outline what you’d like support with, and get a sense of how we might work together.

To book your consultation, please visit the Contact section of my website.

​​

​

​

Who This Work Is For

My therapy practice is well suited for adults who:

  • Want to better understand their thoughts, emotions, and responses

  • Are ready to explore new ways of managing stress, anxiety, or sleep difficulties

  • Prefer a structured, goal-focused approach with practical tools

  • Value a balanced blend of evidence-based CBT techniques and hypnotherapeutic methods

​

If we discover during your consultation that your needs fall outside my scope (e.g., crisis support, couples therapy, or specialist trauma services), I’ll always help signpost you to more suitable practitioners.​​​​

​​

​

Ready to Begin?

If you’re looking for structured, supportive, and evidence-based therapeutic help in Edinburgh for sleep issues, stress, anxiety, confidence, or phobias, I’m here to help.

​

Start by booking your free 20-minute consultation via the Contact page, and we can explore whether this approach feels right for you.

bottom of page