Sessions are held by arrangement in a private room at the Gillespie Centre. In your initial consultation, we’ll discuss whether in-person sessions in Biggar, Edinburgh, or online are the most suitable for you.
How I can help
CBH is a structured, evidence-informed approach that helps you understand the thought patterns and habits that can affect your wellbeing. In Biggar, sessions are commonly sought for support with:
Sessions are tailored to your goals, helping you develop practical tools and strategies to manage challenges and create lasting change.
What to expect
During your sessions, we work collaboratively to:
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Identify the patterns and triggers behind your difficulties
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Explore practical ways to change unhelpful thoughts and behaviours
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Use CBH techniques in a calm and supportive environment
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Focus on skills you can apply in everyday life
Face-to-face sessions in Biggar are offered by arrangement, and we can discuss whether this or online sessions are the best fit for you.
Book a session
Arrange a free consultation to explore which session format (Biggar, Edinburgh, or online) will best meet your needs.​
